Get Fit Working Out 30 Minutes 5 Days Per Week
Exercise doesn't have to be extreme to be effective. In fact, working out for at least 30 minutes 5 days per week can provide a fit body...
Overcome Obstacles With Strength and Determination
Our body achieves what the mind believes! Life doesn't promise easy but prepares us to become stronger through the process. Obstacles w...
Why Stress Can Be a Fitness Killer
Stress is the ugly part of our life package deal with no opting out button. Some individuals manage stress in a healthy way without impactin...
Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial
I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is ...
Fitness Means Being Mindful Of How We Treat Our Body
Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...
The Benefits of Different Workouts and What Works Best For You
The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...
We Control What Our Body Looks Like
The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...
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